Can blood pressure tall drink coffee

summary

High blood pressure is the most common disease around us. For patients, the most important thing is to do a good job in the diet of high blood pressure. The diet of high blood pressure needs attention. As a more complex disease, can we drink coffee when the blood pressure is high?

Can blood pressure tall drink coffee

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Warm reminder: salt contains a large amount of sodium ions. Population survey and animal experiments have shown that the more salt intake, the higher the incidence rate of hypertension. The daily consumption of 10G salt is 10%, while 20g/d is 20%, limiting the reduction of blood pressure after salt. In low sodium diet, sodium should be maintained at 500 mg throughout the day to maintain body metabolism and prevent hyponatremia. It is appropriate to supply 2-5 g of salt per day.