Exercise methods to relieve premature ejaculation

Update Date: 2022-10-07 Source: Network

summary

I don't know when I began to have impotence and premature ejaculation. Every time I had sex, my wife always said that she was uncomfortable, and then I just didn't have any desire. Patients with this disease should be treated as soon as possible. Now I will tell you about the exercise methods to relieve premature ejaculation.

Exercise methods to relieve premature ejaculation

First: to control premature ejaculation, first of all, we should give up masturbation and control sexual intercourse. Many men masturbate in adolescence. Long term excessive sexual intercourse, intoxication and frequent mental fatigue are the important causes of impotence and premature ejaculation, which should be taboo. According to a large number of practice results show that men suffering from premature ejaculation, if the husband and wife in a period of time to sleep or stop sex, the prevention and treatment of impotence is helpful.

Second: when the husband has premature ejaculation, the wife should be considerate, comfort, not blame, threat, can not blame each other, complain, this is not conducive to the recovery of the disease, but should find out the reason, cooperate with the treatment.

Third: dietary conditioning is also a kind of dietotherapy. Male friends can eat more food to strengthen Yang and strengthen sperm. This kind of food is rich in zinc. Zinc can not only improve human immunity, but also an important component of semen and sex hormones. For example, leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc.

matters needing attention

To have a successful sex life again is an important step of premature ejaculation nursing. Success is very important. When having sex, both men and women need to have a tacit understanding. The woman needs to be gentle and considerate as much as possible to help her husband complete his sex life. She can encourage her husband more and don't say anything to stimulate him. This is not good for the treatment of premature ejaculation.