What is sub health

summary

It's been a long time since I had the feeling that my body is not very energetic. I always do things without passion and physical strength. Then I have the situation of sub-health. Let's introduce what is sub-health?

What is sub health

First of all, sub-health refers to a state between health and disease. The patients in sub-health state can not reach the health standard, which shows the symptoms of decreased vitality, function and adaptability within a certain period of time, but does not meet the clinical or sub clinical diagnostic criteria of modern medicine.

Secondly, the sub-health situation can appear in different gender, age and occupation, but the sub-health situation will also have some differences, which has nothing to do with the birthplace and nationality. The detection rate of general women is higher than that of men, 40-50 age group is higher than other age groups, teachers and civil servants are higher. The main causes of sub-health are: unreasonable diet, lack of exercise, irregular work and rest, lack of sleep, mental tension, psychological pressure, long-term bad mood and so on.

Finally, there are various clinical manifestations, such as fatigue and weakness, muscle and joint pain, dizziness and headache, palpitation and chest tightness, sleep disorder, loss of appetite, abdominal discomfort, loose stool and constipation, sexual dysfunction, fear of cold and heat, easy to catch a cold, dry eyes, etc; In the psychological aspect, it can be manifested as depression, upset, restlessness, irritability, fear and timidity, memory decline, inability to concentrate, lack of energy, slow reaction, etc; In the aspect of social communication, it can be shown that they can't take the corresponding social role, have difficulties in work and study, can't deal with interpersonal and family relations properly, and can't carry out normal social communication. Different people have different physical conditions and different degrees of sub-health.

matters needing attention

The condition of sub-health can be recuperated and prevented at ordinary times, mainly in daily life, diet mentality, and daily physical exercise, which is of great significance to health.