How does indigestion do
summary
There are some white-collar workers in life whose diet is very abnormal. The time of three meals a day is not appropriate. It's easy to have indigestion. I'd like to share with you some solutions to indigestion.
How does indigestion do
Method 1: garlic therapy. In the age of no antibiotics, garlic was widely regarded as a life-saving food. Garlic has the function of sterilization and promoting intestinal peristalsis. Every time indigestion, many people like to eat garlic scrambled eggs, lean meat and other dishes, and the response is very good, many people use after repeatedly say good!
Method 2: yogurt therapy. Yogurt is rich in probiotics, the role of the intestinal tract is very large. Expensive point on the expensive point, investment in their own health, this is a very worthwhile business Oh!
Method 3: Burdock tea (strongly recommended) is also known as Oriental ginseng. After years of verification by the author, drinking a cup after dinner has a very good effect on indigestion, and is very conducive to cleaning up the intestinal tract!
matters needing attention
People with dyspepsia should eat some soft food in their life, pay attention to bed rest, do not eat stimulating food, eat less fried food: because this kind of food is not easy to digest, it will increase the burden of digestive tract, eat more will cause dyspepsia, but also increase blood lipid, which is not good for health.
