How can ability not grow blain

summary

My cousin is still young, and she doesn't know how to take care of her skin. Recently, she has a lot of acne on her face, and she doesn't dare to go out to meet people. I don't know what to do in the future. Today, let me introduce how to avoid acne.

How can ability not grow blain

First: adjust your mind. Don't frown in the mirror every day. Some people with acne are under too much pressure from work or study. Put down the pressure, acne is also a kind of life experience, firmly believe that as long as there is patience, will slowly get better.

Second: wash your face two or three times a day. It's not good to wash your face too many times. Get up in the morning and wash twice at night. Frequently change pillows and pillows, rest every day and pillow contact for such a long time, face contact pillows and pillows must be clean. Pillow towel had better be washed once a week, pillow should often take out to bask in, prevent bacterium to breed.

Third: keep enough sleep, often stay up late is the president of acne, go to bed early, get up early, good health, help acne. Regular exercise, office workers all day in front of the computer, sit in front of the computer for a period of time on the activities, adhere to, healthy eating habits, eat more fruits and vegetables, which are rich in vitamins, good for the skin.

matters needing attention

Generally speaking, long acne should be actively prevented. At ordinary times, we must do a good job in skin care. We should start from regulating endocrine. First of all, we should have a peaceful attitude, develop good living habits, get enough sleep and eat less spicy food. This is very important.