How to do if you talk in your sleep almost every night

summary

Many white-collar workers are very busy during the day, so their mental pressure is particularly high, and their rest is not very good, which seriously affects their work the next day. Let's take a look at what to do when they sleep and talk in their sleep almost every night.

How to do if you talk in your sleep almost every night

First: before going to bed to set aside some time to relax, do not go to bed immediately after a lot of physical and mental activities, in order to avoid excessive excitement of brain nerves, resulting in nighttime talk.

Second: reduce the amount of coffee consumed during the day, do not drink too much tea and coffee, especially in the evening, but also to avoid excessive intake of stimulating food, such as pepper.

Third: improve the sleeping environment, such as buying some curtains or shade to keep the room dark; ensure that the room is not too hot or too cold; have a comfortable bed, etc.

matters needing attention

When going to bed at night, you can massage your head, which can relieve pressure and make patients sleep better.