How to prevent halitosis

summary

Some people are born with halitosis, a mouth smoked people to death, do not dare to speak to people, so will feel inferior. And such a person, others do not like to contact with him, has an impact on life and work. So how do we prevent bad breath? I'll tell you.

How to prevent halitosis

First: the simplest way to treat bad breath is to use breath fresheners, but this method is only at that time. The best way to use breath freshener is to use it after eating and after a mouthwash, so as to eliminate bad breath. If you don't gargle, you are likely to have a rice flavor after using breath freshener. That's embarrassing. Green arrow gum is often used in advertisements now. In fact, it can also be used as a breath freshener, which is convenient.

Second: the most effective way to treat halitosis is through food therapy. People with halitosis should not eat stimulating food or spicy food. Eat more fruits and vegetables. The vitamins contained in vegetables and fruits can also help the gingiva to recover health, prevent gingival bleeding, and eliminate excessive mucous secretion and waste in the mouth.

Third: we all like to drink lemonade in summer. Cool and cool. In summer, I drink two glasses of lemonade every day. There are milk tea shops. I like the taste of big mouth nine. In fact, lemon can also eliminate bad breath. Anyone who has a refrigerator at home knows that putting lemon in the refrigerator can eliminate the smell. When we drink water, we can also prevent halitosis by adding a slice of lemon to it.

matters needing attention

People with halitosis should brush their teeth frequently to keep their mouth clean. They should brush their teeth for more than three minutes.