How to eat walnuts

summary

When it comes to walnuts, you must be very familiar with them, but do you know? Walnut, almond, cashew nut and hazelnut are known as the world famous "four big dried fruits". Walnut kernel is rich in nutrients, 15-20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates; it also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. It is good for human body and can strengthen brain. It is one of the most popular nuts. Known as "long live son", "longevity fruit". But how to eat it correctly? What's the effect of eating alone? What kind of effect will happen if you eat with other ingredients? Now let's introduce it to you.

How to eat walnuts

First, the nutrition of raw walnut is the least, and the fresh walnut kernel obtained without drying in harvest season is more delicious. As for the consumption of walnut kernel, it is generally considered that it is appropriate to eat 5-6 walnuts per day, about 20-30g walnut kernel. 1. Walnut kernel has the effect of nourishing liver and kidney, strengthening tendon and bone. It can be used to treat symptoms caused by deficiency of liver and kidney, such as weak waist and legs, muscle and bone pain, loose teeth, early white hair, cough due to fatigue, clear urine, excessive menstruation and leucorrhea. 2. The content of unsaturated fatty acids such as oleic acid and linoleic acid in walnut oil is higher than that in olive oil, and the content of saturated fatty acids is very low. It is a high-quality edible oil to prevent arteriosclerosis and coronary heart disease. 3. Walnut can moisten the skin, black hair, moisten the lung, strengthen the kidney and reduce blood lipid. Long term consumption also has a certain preventive effect on cancer.

Second: Walnut plus black sesame 1, delaying bone aging, walnut kernel contains calcium, phosphorus, magnesium, iron and other minerals can increase bone mineral density, delay bone aging, anti osteoporosis. 2. Black sesame belongs to black food. It enters the kidney meridian and also has the effect of Tonifying the kidney and black hair. At the same time, black sesame can promote the synthesis of melanin in hair follicles, which is conducive to improving the white hair problem. 3. Methods: raw materials: 250g black sesame, 250g walnut kernel and white sugar. Methods: 1. Remove the impurities from the black sesame and dry it in the sun. 2. Stir fry the black sesame and grind it with walnut kernel. 3. Add sugar into the sesame kernel powder, mix well and then add warm water to mix.

Third: walnut and almond 1, whitening walnut and almond can resist the production of free radicals, improve the microcirculation of the skin, alleviate the dry yellow and dark skin, especially in the spring, moisten the lung and whiten. 2. Cough almond in traditional Chinese medicine is also divided into South almond and North almond, South almond conditioning lung deficiency, lung dry, North almond can relieve asthma and cough. At the same time, walnut into the lung, also has the effect of Runfei cough. 3. Conditioning migraine walnut and almond are rich in magnesium, can be used to conditioning migraine. At the same time, magnesium is also the activator of human enzyme, which promotes the formation of bone and belongs to nerve conduction substance. Method: Walnut almond dew ingredients: almond (50g), walnut kernel (50g). 1. Take walnuts and almonds into the big cup delivered by soybean milk machine. 2. Wash them with clean water. 3. Put in the soybean milk machine, add appropriate amount of water. The upper limit of soybean milk machine is suitable. 4. Cover the soybean milk machine, plug in the power, and select the dry beans. 5. Fill the container with an appropriate amount of honey. 6. After the soymilk machine stops working, pour the almond syrup into the container. 7. Filter out the dregs with a filter screen and drink them.

matters needing attention

Walnut is rich in magnesium, which can promote the absorption of calcium. Generally, when the ratio of calcium and magnesium is 2:1, the absorption and utilization rate of calcium is the highest. Beans are rich in calcium.