How do women maintain their ovaries

summary

Why are women in their 20s young and beautiful, while women in their 30s are on the decline? One of the reasons is the ovaries. A woman's ovaries are the key factors that determine a woman's permanent youth and radiant appearance. I hope beautiful women should be paid attention to. Next, I will teach women how to maintain their ovaries!

How do women maintain their ovaries

First: eat foods rich in vitamins and phytoestrogens. Not only eat well, but also eat well. The efficacy of carrots, anti-aging and anti-oxidation, has been discussed in other articles. It can be used here again. Often eat more natural carrots, spinach, strawberries and other vegetables and fruits rich in vitamin A, and a certain amount of foods rich in vitamin E, such as almonds, walnuts. In addition, soybean milk, tofu, and other bean products are rich in phytoestrogens, which can be eaten more. It's also a natural way to maintain your ovaries.

Second: breast feeding, avoid the use of oral contraceptives. Often after giving birth to a child's mothers, worried about breast sagging, will choose to feed their children milk powder instead of breast-feeding. In fact, breast-feeding mothers generally get ovarian cancer rate will be greatly reduced. Therefore, prolonging breastfeeding can protect ovaries to a certain extent. And baby can grow better. Why not! In addition, oral contraceptives had better not to, will affect our hormone secretion oh.

Third: often do exercise, practice yoga. Avoid activities that are too laborious, but try walking on the way to and from work. Or spend ten minutes standing up and exercising between work, instead of being sedentary. In addition, yoga, a special way of exercise, can relieve body fatigue to a certain extent and make Qi and blood unblocked in the body. You can sign up for a yoga interest class and practice at the weekend.

matters needing attention

Smoking is harmful to ovaries, less smoking. Some women get into the bad habit of smoking because of work pressure. They like to smoke like men at home and between work. In fact, this is particularly harmful to the ovaries, and even in severe cases, menopause is advanced, menopause and other symptoms appear. Body is the capital of revolution. Love yourself!