How about a hospital
summary
Because my height growth has been relatively slow, especially in the past two years, there has been little growth. I have also seen a doctor and asked me to pay more attention to diet. Now I have increased my height through diet and exercise. Many short friends don't know what to eat best, what is the way to increase my height, and whether it is good for girls to increase their height in hospitals. Let me tell you now ！
How about a hospital
First, it's good to choose the right height hospital. It's everyone's dream to increase height. We should pay more attention to the diet and eat more protein, especially the foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, cheese and dark vegetables.
Second, there are some foods that are not suitable for people with high growth. White rice, glutinous rice, desserts and other foods should not be eaten as much as possible. It's better to eat less coke and juice, because they contain more sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, we must develop the habit of eating less salt.
Third, because protein is essential in the body, if you want to increase it, you need 100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. It is the common opinion of experts that protein intake is of great benefit to health.
matters needing attention
Many friends are not satisfied with their height. Those who want to get taller should do more exercise and pay more attention to their diet, so that the extra energy can be consumed as much as possible and stored in the body, which will turn into fat. Eat more lettuce: such as carrots. Celery and other low calorie food, lettuce without cooking, nutrients are not destroyed. Many models have the habit of eating lettuce at any time.
