Information on healthy diet

summary

With the improvement of human life expectancy, there are more and more long-lived people. Some of these people can't take care of themselves completely, because the body and function of the elderly will gradually decline with age, especially the brain. Brain aging is caused by degeneration of brain cells, resulting in slow reflex and communication stimulation system. Healthy diet is very important. Let me share the information about healthy diet with you.

Information on healthy diet

First, the amino acid composition of soybean and soybean products is close to that of human body, and it is rich in lysine with brain strengthening effect. Soybean lecithin is rich in brain tonic substances. Soybean products such as bean curd and bean sprouts are good brain food. Cereals and beans

Second, nuts such as walnut, chestnut, almond, peanut, black sesame and pumpkin all contain oleic acid and linoleic acid, which are good products for promoting brain development and strengthening thinking ability, especially walnut and black sesame, which are also rich in vitamin B. Both prevent brain decline. Jujube has high sugar content, which is also beneficial to brain.

Thirdly, citrus and lemon are the first brain building fruits. Citrus contains a lot of vitamin B1 and C, which is an excellent alkaline food. In addition, there are strawberry, kumquat, fresh jujube and so on which contain more vitamin C.

matters needing attention

Nowadays, many children are partial to food, either eating less meat or less vegetables. We talk about balanced diet, balanced nutrition in order to be healthy, especially for children in growth and development period is more important. But if children are not willing to eat vegetables, how can they make up for it from cereals.