How to treat puerperal constipation

summary

I am a young mother. It has been more than two weeks since I gave birth to my baby. But since I was pregnant, my amount of exercise has decreased, especially when I was about to give birth. My basic life is to lie in bed and then eat. It looks like the past. After several months, my body feels less adapted. I used to like sports very much, Now I have the habit of constipation. Let's take a look at the following.

How to treat puerperal constipation

First: postpartum women do not often exercise, activities are not convenient, easy to lead to constipation, it is recommended to do some physical exercise, promote gastrointestinal peristalsis, general women can get out of bed the next day after childbirth for appropriate activities, do postpartum gymnastics is also good, exercise pelvic floor muscles, promote defecation.

Second: Apple has a good effect on constipation. Puerpera cannot eat cold fruits and vegetables, but apples are warm and can be eaten. The specific method is to wash and peel the apple, heat it with boiling water, and then take advantage of the temperature to eat it, 1 / 2 at a time, and insist on eating it every day.

Third: walk more after meals, don't sit for a long time. The kinetic energy of walking can promote gastrointestinal peristalsis and relieve constipation. Before going to bed, you can drink a cup of yogurt to stimulate the intestine and help digestion. Eat more vegetables. Try to eat vegetables rich in crude fiber, such as celery and garlic. Crude fiber can promote gastrointestinal peristalsis and relieve constipation symptoms of pregnant women.

matters needing attention

After dinner, walk more, don't sit for a long time. The kinetic energy of walking can promote gastrointestinal peristalsis and relieve constipation. Before going to bed, drink a cup of yogurt to stimulate the intestines and help digestion. Eat more vegetables. Try to eat vegetables rich in crude fiber,