What reason is insomnia excessive excitement?

summary

I believe many people are suffering from insomnia. At night when other people are sleeping, insomnia people are tossing and turning in bed, the more anxious they are, the more sleepless they are. It is a kind of torture for them to wait for the arrival of the day. What reason is insomnia excessive excitement? Let's talk about it

What reason is insomnia excessive excitement?

First, bad living habits. Bad living habits, in violation of the biological clock, daytime bed rest time is too long, it is difficult to fall asleep at night, or the night sleep time is irregular, have the habit of staying up late, lazy bed during the day, such a living environment often has a vicious circle.

The second reason is mentality. For example, the unhappiness of life, conflicts with family members, unhappiness of career, being scolded by the boss, all of these reasons will cause excessive psychological excitement, sadness, anxiety, panic, and cause insomnia. So you have to maintain a good attitude, not too persistent, gain and loss from the edge, heart no increase or decrease.

The third reason is self disease. Many patients sleep has been a big problem, they can not sleep normally, and the energy during the day is poor. In fact, they have their own diseases, such as heart failure, dyspnea. I'm not feeling well. I can't sleep.

matters needing attention

For people with insomnia, don't always stay up late. 11:00 p.m. - 3:00 a.m. is the best time to detoxify the liver and gallbladder. Going to bed early and getting up early is the best time for the body to develop a good sleep habit. Don't drink coffee or strong tea before going to bed. You can drink some milk or light green tea.