Can gestational diabetes have a snack

summary

Whether it is hyperglycemia or has been diagnosed with diabetes in pregnant women, the first is to adjust and control diet. The purpose is to control the blood sugar of pregnant women and ensure the normal development of fetus. Next, I'd like to share with you whether you can have a snack for gestational diabetes. Hope to help you.

Can gestational diabetes have a snack

First: gestational diabetes can not eat midnight snack. Bitter gourd porridge. 150 g balsam pear, 50 g japonica rice. Wash balsam pear, remove pedicel, seed and slice. Clean the japonica rice, add water into the pot and cook it into porridge. Add bitter melon slices and cook over low heat for 10 minutes. Eat twice in the morning and evening. Suitable for all kinds of diabetic patients.

Second: can eat more high fiber food, promote the body's sugar metabolism. Such as corn, wheat, cabbage, leek, bean products. Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes have low sugar content, which can be used as both vegetables and fruits.

Third: soybean products are the main source of plant protein and dietary fiber, including soybean milk, tofu, dried soybean, etc. Half a catty of soybean milk or 2 liang of bean curd or 1 liang of dried bean curd per day.

matters needing attention

Diabetic patients should choose more coarse grains with high fiber content, fresh vegetables and fruits with rich vitamin and mineral content, beans and lean meat with rich protein content, fish and vegetable oil with rich unsaturated fatty acids, etc. Baijiu, sugar yellow, maltose, syrup, honey and other kinds of candy are avoided as much as possible; candy, preserves, canned sugar, soft drinks such as soft drinks, cola, coconut milk, butter, fat, French fries, spring rolls, pastry and other high fat and fried foods; rice wine, beer, yellow wine, fruit wine and various kinds of liquor.