What sports thin belly? Have you been losing weight

summary

Next, I will recommend the most effective exercise for you, and list the effect rankings according to the effect of these exercises. Let's learn about it. We can do what we can and choose the exercise that suits our thin stomach.

What sports thin belly? Have you been losing weight

First: why is sit up the most effective exercise for thin stomach? This is because sit ups have strong pertinence, can fully exercise the abdominal fat, and make the abdominal flabby fat become tight, but the action must be standard, and the exercise should be appropriate, otherwise the next day's stomach may be sour.

Second: in addition to being a dance art form, belly dance is also widely respected as a fitness exercise. Belly dance can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of excess fat. A 60 minute belly dance can burn 330 calories, which is one of the most effective exercises for a thin stomach.

Third: the reason why cycling in the air is one of the most effective movements to reduce the stomach is that when the legs are moving, they should use the strength of the waist and abdomen. The more the action is in place, the more powerful they are to exercise the waist and abdomen. But also pay attention to exercise can not be excessive, and it is best to do before going to bed, the effect will be better.

matters needing attention

After finishing the above two exercises, you can practice the external oblique muscle. Mainly twist the left and right sides of the waist and abdomen muscles, this exercise can play an auxiliary role, you can see more obvious upper and lower abdomen exercise weight loss effect.