Diet for hypertension

summary

Hypertension crisis: it is an extremely critical syndrome in patients with hypertension. Under the influence of adverse factors, the blood pressure suddenly rises to 26.6/16 kPa (200 / 120 mmHg), and the acute damage of heart, brain and kidney occurs. Now let's take a look at the diet that hypertension should pay attention to? What can we eat and what can't we eat?

Diet for hypertension

First of all, Luobuma Schisandra tea: 6 grams of Luobuma leaves, 5 grams of Schisandra, appropriate amount of rock sugar, boiling water for tea. Drinking this tea often can reduce blood pressure, improve the symptoms of hypertension, and prevent coronary heart disease.

Secondly, Polygonum multiflorum jujube porridge: 60 grams of Polygonum multiflorum, Decoction with water, 100 grams of Japonica rice, 3-5 jujubes and rock sugar after removing dregs. It is cooked as porridge and eaten in the morning and evening. It has the effect of tonifying liver and kidney, benefiting blood essence, black hair and lowering blood pressure.

Finally, should eat more high quality protein and vitamin food. Such as fish, milk, lean meat, eggs, beans and bean products. Diet should eat more potassium food.

matters needing attention

The diet of patients with hypertension is light, rather than meat, rather light than thick, rather hungry than full, life to achieve flirtation, kidney essence, careful diet.