Hypertension diet

summary

Hypertension is now very common in the population, there are some food hypertension patients can not eat, but some food is a certain role in the adjuvant treatment of hypertension, then the diet of patients with hypertension should pay attention to what? Let's take a look at it.

Hypertension diet

Beans: whether red beans, mung beans, soybeans, black beans, kidney beans, as long as beans are very rich in potassium, bean curd in soybean products is also rich in calcium and magnesium. Therefore, bean curd is a food that hypertensive patients should eat every day. 200-300 g / day is suitable for adults. And red beans, mung beans, kidney beans with rice, oats, millet, corn and other cereals to make rice, eight treasure porridge, red bean soup, mung bean soup, etc., are very good.

Green leafy vegetables: many friends with high blood pressure have such experience. Eating celery has a good therapeutic effect on lowering blood pressure, because potassium, calcium and magnesium are all in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables in lowering blood pressure. Generally, the darker the color of green vegetables, the higher the contents of potassium, calcium and magnesium. For the same vegetable, the color of the leaves is darker than that of the stems, and the content of natural active ingredients is also higher. You must eat celery with the leaves.

Eat more fish: fish is the first choice, because epidemiological survey found that eating fish once a week, do not eat fish, low mortality of heart disease. Salmon, tuna, herring, mackerel and flounder are rich in omega-3 fatty acids, namely DHA and EPA, which help to lower blood pressure.

matters needing attention

1、 The importance of exercise for high blood pressure: there is a saying: "when young, health for money, when old, exercise for health." Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise, it will help. Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise. 2、 Psychological balance the psychological performance of patients with hypertension is nervous, irritable, emotional instability, these are the causes of high blood pressure. Patients can change their behavior, cultivate a good ability to adapt to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and calm when encountering problems; when there is greater mental pressure, they should try to release it, pour it out to friends and relatives, or encourage them to participate in relaxed and happy spare time activities, and pour their spirit into music or flowers to make themselves happy Living in the best state, so as to maintain a stable blood pressure.