How is anaemia 60 to return a responsibility?

summary

Many pregnant women during pregnancy will appear anemia problem, as long as find out the cause of its disease, then often treatment is not very difficult. Some pregnant women will be recommended to take some blood tonic drugs. In fact, tonic is also a very good method, which requires pregnant women to know what they can eat in their daily life. Let's share about anemia 60.

How is anaemia 60 to return a responsibility?

First: study pressure, mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, can also promote the occurrence of anemia. This is one of the causes of anemia. Iron deficiency anemia: increased need for iron and inadequate intake, iron malabsorption, blood loss.

Second: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise can cause more sweating and increase the loss of iron. After exercise, the body needs more iron. In addition, intense exercise can damage red blood cells, or cause muscle damage to cause excessive loss of iron. Therefore, long-term strenuous exercise can easily lead to iron deficiency. The cause of these anaemia is more common.

Third: anemia has a great relationship with diet. Due to climate change, such as the current Meiyu weather and physiological conditions, some people will have poor appetite or prefer some foods that suit their appetite. Although the diet structure of Chinese people is becoming more and more westernized, it is still dominated by plant-based food. Some substances, such as polyphenols, can strongly inhibit the biological absorption and utilization of iron. In the long run, iron deficiency will inevitably be caused by too little animal food intake.

matters needing attention

Here, I would like to remind you that pregnant women must have a balanced diet during the period of labor, so that your baby can get all kinds of nutrition. You can't focus on one food, which eventually leads to the lack of some elements. For example, iron deficiency is prone to anemia. In addition, pregnant women should often go to the hospital for physical examination. Once they find that their hemoglobin is low, they should receive systematic drug treatment immediately.