Physiotherapy instrument for sciatica

summary

I'm seven months pregnant. Recently, I've been suffering from low back pain. My hips and legs are numb. I'm very uncomfortable. I can't sit down. I went to check. The doctor said it was sciatica. After I went to the hospital for treatment with physiotherapy instrument, it's all right now. I sorted out the physiotherapy instrument for sciatica for your reference.

Physiotherapy instrument for sciatica

Treatment 1: straight leg raising method: lie on your back, straighten the lower limbs, and actively lift the affected limbs. When you feel pain in the waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift.

Treatment 2: rowing: sit with your back against the wall, straighten your lower limbs, bend your upper body forward, and try to touch your feet with both hands every time, just like rowing in a sitting position.

Treatment 3: forced exercise method: straight leg standing, upper body flexion, side bending and leg lifting respectively. If there is pain in doing a certain movement, when the movement is limited, do not interrupt, should continue to force movement.

matters needing attention

For this kind of disease: after finishing the above group of movements, straighten the left foot forward, raise the right foot, and step on the knee of the left foot with the toes down, hold the knee of the right foot in both hands, and slowly approach the body for five minutes. Then turn your body to the right for a little while, put your left hand on the edge of the chair on the outside of your right thigh, and hold the chair with your right hand for five minutes, then change to the other side.