What does woman come menstruation eat good

summary

What do women eat when they come to their great aunt? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt?

What does woman come menstruation eat good

Food should be rich in nutrition, easy to digest, and eat more fresh fruits and vegetables, so that nutrition can be fully protected.

Banana contains vitamin B6. You can eat more bananas during your aunt's visit. It plays a role in calming nerves. It's very useful for those women with unstable emotions.

Big aunt's influence, women in menstrual period will appear very depressed, this is mainly affected by the endocrine, so, you can eat more fish to alleviate these conditions.

matters needing attention

Dysmenorrhea is a very distressing problem for many women. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.