How to be afraid of cold?

summary

It is a common phenomenon to be afraid of cold and cold hands and feet, especially for some women who have kidney yang deficiency symptoms, they will have cold hands and feet. In autumn and winter, because the weather becomes colder and colder, it may also lead to the phenomenon of limited local blood circulation. In this case, it may also lead to cold hands and feet. It is best to make reasonable adjustment, It is better to promote local blood circulation, so as to relieve symptoms to a certain extent. Avoid frostbite.

How to be afraid of cold?

1. There are many reasons for cold hands and feet, so targeted conditioning should be carried out, which can effectively relieve symptoms to a certain extent. Usually, you can drink jujube ginger soup, which can effectively promote blood circulation; Appropriate to eat some ginger fried mutton is also a better way of dietotherapy.

2. When the hands and feet are cold, you can eat some American ginseng properly, which is also good for people's health and plays a role of warming and tonifying; The best way to recuperate through dietotherapy, usually eat more sesame or peanuts, can play a supplementary nutrition and vitamin E effect.

3. Hand and foot appear cool phenomenon, usually can eat some onion or pepper, can promote blood circulation, make the body produce heat; Cold hands and feet symptoms are very common, so in the evening before going to bed through the use of warm water to promote blood circulation, the effect is more obvious.

matters needing attention

Cold hands and feet is a common phenomenon, which is generally caused by poor blood circulation, so we should make reasonable adjustment at ordinary times, and pay attention to the appropriate outdoor physical exercise, which can play a role in keeping out the cold and improving human immunity.