What symptom does dispel damp have to do

summary

I believe that all people do not want to be sick. As for the problem of heavy moisture in the body, many people want to know the specific situation. Heavy moisture in the body will lead to physical fatigue and fatigue. Some people will even have acne caused by heavy moisture on their faces, and some people will have stomach ache and discomfort. Today, I will tell you some ways to eliminate moisture.

What symptom does dispel damp have to do

First: don't love sports friends should pay attention to, too much moisture in fact also has a lot to do with your usual laziness, usually have nothing to do more walking, or swimming, playing ball, this is beneficial to the body, exercise is the basic method to get rid of body moisture.

Second: if the exercise is done, then we should pay attention to the usual diet. The diet must be light and light. Don't eat too greasy and heavy food. Too much moisture has something to do with the food, so we should also cooperate with the diet arrangement when we exercise.

Third: in addition to being related to the body, the moisture in the body is related to the environment. If the moisture in the air is too heavy, it will increase the moisture in your body. Therefore, friends with moisture in the body should not lie on the floor to sleep, and should not go out to walk in the wet season, let alone wear wet clothes and cover wet bedding.

matters needing attention

Physique can be changed by conditioning, the body is raised, only gradually pay attention to their usual habits and diet, will have a number of body.