How does female menstruation period stay up late backache return a responsibility

summary

Women stay up late during menstruation lumbago in life is normal, must be timely treatment. I believe that every girl has the experience of menstruation, because when menstruation comes, some people will have stomachache during menstruation, or some people will have no symptoms. Like me, when menstruation comes, not only stomachache but also lumbago will occur. In fact, this will affect my life or work, Especially when I have low back pain, I can't do anything. When I can't stand the pain, I will also take this painkiller. In fact, if I often take painkiller, it will do some harm. Let's share some experience.

How does female menstruation period stay up late backache return a responsibility

First: in fact, to menstruation, low back pain is also a very normal phenomenon, when low back pain try not to use your hand to beat, you can gently massage or knead, the strength must be appropriate, girls are originally special, and then the body is relatively weak, if it is hard to use your hand to beat, it is easy to lead to girls can not stand, more easily lead to a disorder of menstruation.

Second: in the case of special pain in the waist, you can use a hot water bag to apply on the small stomach. To a certain extent, it can prevent the small stomach from getting cold, promote blood circulation, and reduce the probability of low back pain. In fact, it can also drink some sugar ginger water properly. In this way, I also have a good effect.

Third: when you have low back pain, try not to lie on the table. You can lean your back on a small pillow, and then sit up straight. In this way, you can also reduce the pain of low back pain. In fact, there is a little trick, that is, you can use a blower to blow the waist. If the waist is warm, it will also reduce the pain.

matters needing attention

During menstruation, you must pay attention to your health care, avoid intense exercise and a strong stimulation of supercooling. You must have a proper rest and relax yourself. In addition, you should often take a bath and change your clothes, especially underwear. You must be exposed to the sun. You can take some painkillers to relieve the pain when you can't stand it!