Eat more of these stomach food

summary

Stomach disease is the most common disease in our life. There are many patients with stomach disease in our life, so now many people care more and more about nourishing stomach. They often overeat, or they don't like children's shoes for breakfast. Can your stomach stand the toss? In fact, it's easier than imagined to keep it well. Family and friends get together, eat and drink; don't eat breakfast , make up for dinner; work overtime, forget to eat and sleep In our daily life, our stomach often encounters "extreme" treatment and "deformed" survival, which leads to acute gastroenteritis, alcoholism, gastric bleeding and other stomach diseases. Now I'd like to share with you some details about the food for nourishing the stomach.

Eat more of these stomach food

First: sweet potato: sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation.

Second: dried Hawthorn: different from hawthorn tablets, which need to add a lot of sugar and additives, dried hawthorn is directly dehydrated from hawthorn. It is not only high in cellulose, but also rich in vitamins, hawthorn acid, citric acid and other nutrients. It also has a good taste. It can be said that it is a good food for digestion and accumulation, and it can wake up the stomach.

Third: Hericium erinaceus: Hericium erinaceus contains unsaturated fatty acids, which is conducive to blood circulation, can reduce blood cholesterol content, has the function of improving body immunity, can delay aging, can inhibit the synthesis of genetic material in cancer cells, so as to prevent and treat gastric ulcer, duodenal ulcer, gastritis and other digestive tract diseases.

matters needing attention

Pumpkin is good for maintaining spleen and stomach and helping digestion. From the perspective of nutrition, pumpkin is rich in vitamin A, which can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases.