What food does pregnant woman eat good

summary

Pregnant women are a special group, but also the most important group, bearing the responsibility of our society. No matter when and where, caring for pregnant women is our responsibility. Only our care is not enough, pregnant women themselves and their families must understand the knowledge about pregnant women's diet.

What food does pregnant woman eat good

First: chestnut - eliminate fatigue nutrients: folic acid, protein and amino acids, fat, vitamins. Functions of Chestnut: keep fit and strengthen bones, eliminate fatigue, nourish stomach and spleen, improve immunity, promote fetal development, treat waist and leg soreness, chronic diarrhea and other diseases, eliminate and ease emotions. Special tips: chestnuts can not be eaten with beef, otherwise it will cause vomiting.

Second: red jujube - enhance maternal immunity nutrients: Vitamin C, folic acid, vitamin A. Efficacy of jujube: promote fetal brain development, enhance maternal immunity, invigorate the spleen and stomach, tranquilize the mind, replenish blood and lower blood pressure. Special tips: when eating raw jujube, jujube skin is easy to stay in the intestinal tract, not easy to discharge, so eat jujube should spit jujube skin.

Third: radish - healthy ginseng nutrients: sugars, vitamin C, vitamin K. efficacy of radish: stomach digestion, eye protection, sterilization, treatment of cold, ventilation and ventilation, smell relief, prevention of constipation. Special tips: radish is spicy food, should not be eaten raw when fasting, so as not to cause stomach colic.

matters needing attention

Pregnant women should not eat a large number of red beans, peas, coix seed oil, which has the effect of contracting the uterus. If pregnant women eat too much, they should not be prevented from stones. Experts remind that pregnant women should try their best to take calcium supplements. Excessive calcium supplements during pregnancy often lead to urinary tract, kidney and other stones. Pregnant women need their own iron, fetal development from 6 months after pregnancy should be left lying, to intake iron from the daily diet, to avoid anemia during pregnancy.