Low blood pressure, what does anaemia eat

summary

Female anemia is mostly caused by iron deficiency, which is caused by the physiological characteristics of women, then, according to the traditional Chinese medicine, what kind of food should anaemic people eat to regulate the state of anemia. So let's talk about hypotension and anemia.

Low blood pressure, what does anaemia eat

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

We suggest that we should pay attention to: anemia diet should be red meat, animal liver, animal blood, poultry, fish and other high iron animal food, plant-based Auricularia auricula, spinach, rape, laver and so on, should also be supplemented with fish, eggs, milk and other protein rich food, in addition to appropriate to eat some fruits and vegetables, fruit and vegetable vitamin C can promote the absorption of iron. Can often eat cherries, grapes, longan meat, pumpkin, carrots, red dates, black beans and other Qi tonic food.