What does the method that adjusts insomnia want to eat more just good?

summary

In fact, insomnia can be treated and improved. Insomnia is the most common problem in our life. People's life pressure is increasing, and more and more people suffer from insomnia. Although insomnia is not a serious disease, but insomnia is plagued by many people, including myself, often insomnia, in fact, a good sleep is not only a guarantee of our work, but also an important prerequisite to keep healthy. So, let me introduce some good ways to regulate insomnia.

What does the method that adjusts insomnia want to eat more just good?

First: the method of regulating insomnia, eat more lotus seeds, red dates, millet, sunflower seeds, milk, spinach, walnuts and other food to help sleep, reasonable diet, do not eat too greasy things.

Second: keep good regular living habits, make daily life regular, go to bed and get up regularly, and learn to establish their own physiological clock.

Third: Supplement indoor negative ions, pay attention to the construction of sleep environment, strengthen physical exercise, maintain a good mental state.

matters needing attention

Before going to bed to avoid drinking, smoking and other bad habits, avoid emotional too excited.