How can exercise treat premature ejaculation

summary

This period of time and my wife's sex life, always feel that I can't, sometimes often will soon end, can't satisfy the wife often complain that I can't, went to the hospital to do the examination, the doctor said I got impotence premature ejaculation, I was very afraid, today let me talk about how to exercise can treat premature ejaculation.

How can exercise treat premature ejaculation

Method 1: avoid masturbation during sexual intercourse. Excessive long-term sexual intercourse, immersion in pornography, frequent masturbation leading to mental fatigue, is an important cause of impotence and premature ejaculation, should be taboo. Practice has proved that a variety of central nervous system stimulation and sexual organ rest are effective measures for couples to avoid sexual impotence.

Method 2: eliminate psychological factors. To have a full understanding of impotence and premature ejaculation, fully understand the impact of mental factors on sexual function. To treat impotence correctly, we should not be disgusted and afraid because it is a shameful thing; we should not be depressed and worried because of one or two failed sexual intercourse; we should increase emotional communication between husband and wife, eliminate disharmonious factors, and cooperate with each other by tacit understanding; the wife should care for, caress and encourage her husband in law, and try to avoid showing dissatisfaction and causing mental pressure to her husband; we should concentrate our thoughts during sexual intercourse; we should pay attention to the relationship between husband and wife; Especially when reaching the peak of sexual pleasure and about to ejaculate, we should concentrate more.

Method 3: improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, nervous and long-term mental work are all factors of impotence and premature ejaculation. We should actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system. In peacetime, you can adjust your body through proper exercise, and your body will be significantly improved after you get better.

matters needing attention

Behavior method guidance. One of the effective ways to treat premature ejaculation is sexual concentration training, which is the basic treatment. Among them, hugging, massage, touching and so on are used to guide patients to mention the stimulation means of sexual enjoyment and experience.