What food should I eat to lose weight

summary

I hope I can enjoy the delicious food and have a perfect figure. How can we not have a look at the diet here?

What food should I eat to lose weight

First: Lycium barbarum, pig liver and spinach porridge spinach is rich in potassium and vitamins A and C, which can promote the metabolic function of the body and remove the retained water in the body. Ingredients: spinach, pig liver, ginger, rice, salt, chicken essence, sesame oil, medlar, chive, pepper. Methods: wash the rice and boil it into porridge; slice the pig liver, remove it with flying water and rinse the blood foam for use; cut the ginger, green onion, Chinese wolfberry with water and spinach with boiling water to remove the oxalic acid in spinach; put the porridge into the pig liver slice, spinach and ginger, add salt, chicken essence and pepper to taste; put the Chinese wolfberry out of the pot, pour a little sesame oil and sprinkle with green onion foam.

Second: Asparagus seaweed sandwich, cabbage leaves and asparagus are rich in vitamins and minerals, can accelerate metabolism, and has the effect of clearing heat and urinating, can effectively improve the edema of the face, mm can eat these two kinds of food in the daily diet. Ingredients: Asparagus, seaweed, shrimp, cheese slice, bread slice, egg, peanut, purple cabbage, Korean chili sauce, salt. How to do it: cut the bread outside and drag it through the salted egg. Fry in oil. Cut asparagus into sections, wash the fresh shrimp, remove the shrimp line, blanch with boiling water and a little salt, remove and set aside. Shredded purple cabbage, a slice of bread with a little Korean chili sauce, a layer of lettuce, a layer of cheese slices and seaweed. On the top layer of bread slice, add chili sauce, sprinkle shredded purple cabbage, add cooked shrimp, and place the blanched asparagus next to the sandwich.

Third: Korean chili cake materials: green and red pepper 8, beef 100g, tofu 50g, soy sauce, sugar, scallion, garlic, sesame oil, salt, pepper, soy sauce, white vinegar, water, garlic, coriander, flour, eggs, oil. Method: wash the pepper, cut off the seeds, beat the eggs and mix well; chop the beef, chop the bean curd, add the seasoning and mix it into the stuffing, fill the stuffing with chili flour, spread a thin layer of flour on the surface of the meat, then wrap it with egg liquid, put it in a pan over low heat and fry it into two golden yellow cakes.

matters needing attention

Hope that their body perfect women, must seriously study these diet, use these diet, perfect body!