How to self treat anxiety disorder? Don't worry about failure

summary

The emergence of anxiety disorder is related to many factors. Anxiety is a kind of emotion in the society with great pressure. If the worried things are over, the mood will be better, and it is not anxiety disorder. Anxiety disorder is a long-term emotional performance, this experience of pain, often accompanied by panic, fear of feeling, serious will think that they are dying and so on. How to treat yourself?! Let's study together.

How to self treat anxiety disorder? Don't worry about failure

First, anxiety disorder begins to occur at the beginning, which is probably accompanied by failure experience. I doubt whether my ability can cope with life and work. Over time, I exaggerate this kind of emotion and deviate from the fact. The first preparation for self-treatment is to have a correct understanding of yourself and cultivate your self-confidence. If you are already in a state of tension and anxiety, you should decompose the problem, begin with the simplest imagination, and gradually get rid of the anxiety.

Second: the treatment should be symptomatic, the heart of the problem, they know. A lot of patients with anxiety disorder, for self emotion consciously suppressed, did not realize does not mean disappear. We should find out the cause of pain through self reflection. Expression is the first step of treatment. After the doctor's guidance, reasonable vent, generally can be cured.

Third: once in a negative mood, it is difficult to come up with a way, it is easy to fidget, irritable and painful. At this time, we should deliberately stimulate ourselves, and force ourselves to transfer their emotions through interest transfer or slightly strong physical activities, so as to rescue ourselves and no longer fall into deeper and deeper pain.

matters needing attention

Anxiety can lead to insomnia. Insomnia can make people more anxious. You can use reading or counting to calm your mind and hypnotize yourself.