Is mechanical gymnastics useful

summary

I'm getting bigger and bigger, but I'm still not satisfied with my height. The doctor said that now my bones are about to close, so if I want to increase my height, I should seize the time and let me pay more attention to my diet. Now I've increased my height through diet and exercise. Many short friends don't know what's the best to eat. Is it useful for many people to practice mechanical gymnastics? What is the method of heightening? Let me tell you now!

Is mechanical gymnastics useful

First, it's everyone's dream to increase height. If you want to do this exercise, you should pay more attention to your diet. You should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, cheese and dark vegetables.

Second, there are some foods that are not suitable for people with high growth. White rice, glutinous rice, desserts and other foods should not be eaten as much as possible. It's better to eat less coke and juice, because they contain more sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, we must develop the habit of eating less salt.

Third, because protein is essential in the body, if you want to increase it, you need 100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. It is the common opinion of experts that protein intake is of great benefit to health.

matters needing attention

Many friends are not satisfied with their height. Those who want to get taller should do more exercise and pay more attention to their diet, so that the extra energy can be consumed as much as possible and stored in the body, which will turn into fat. Eat more lettuce: such as carrots. Celery and other low calorie food, lettuce without cooking, nutrients are not destroyed. Many models have the habit of eating lettuce at any time.