What should pregnant hypertension eat more

summary

Expectant mothers with gestational hypertension can't take antihypertensive drugs casually, because the drugs will do great harm to the fetus. To deal with gestational hypertension, it's better to pay special attention to diet. It's the safest and most preferred method for expectant mothers with gestational hypertension to stabilize their blood pressure through diet therapy.

What should pregnant hypertension eat more

1. Increase quality protein. Such as fish, skinless poultry, low-fat milk, bean products, rich in high-quality protein.

2. Get enough calcium, magnesium and zinc. Milk and dairy products are rich and easy to absorb calcium, which is a good food for calcium supplement. Low fat or defatted dairy products are suitable. Beans and green leafy vegetables are rich in magnesium, and seafood such as fish, oysters and other shellfish and animal viscera are rich in zinc.

3. Reduce saturated fat intake. Food with low saturated fatty acids and cholesterol should be selected, such as vegetables, fruits, whole grains, fish, poultry, lean meat and low-fat milk.

matters needing attention

We should control the intake of energy and advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.