Can high cholesterol supplement nutrition be treated

summary

We must have heard of this disease. Hyperlipoproteinemia is referred to as hypercholesterolemia. We should also know that the concentration of one or more components in serum, such as cholesterol, triglycerides and phospholipids, exceeds the maximum limit of normal amount. Because plasma lipids must combine with proteins, they are transported to the whole body in the form of lipoproteins. When the plasma lipid concentration exceeds the normal high limit, it is called hypercholesterolemia. It's very important to pay attention to diet at ordinary times. Now, I'd like to share with you the high cholesterol. Can nutritional supplement be treated? There can't be psychological pressure!.

Can high cholesterol supplement nutrition be treated

First: low calorie and low sugar: low calorie and low sugar diet can achieve and maintain the ideal weight. Excessive intake of Cereals, especially refined and processed cereals, is the main reason for the significant increase of plasma triglyceride. Patients with simple increase of triglyceride should not only limit high-fat food, but also limit high sugar food and control the amount of diet.

Second: cucumber. Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage substances and reduce cholesterol. In addition, propanedioic acid contained in cucumber can inhibit the conversion of sugars into fat, especially for patients with cardiovascular disease.

Third: should eat fresh fruits and vegetables, they contain vitamin C, inorganic salt and cellulose more, can reduce triglyceride, promote cholesterol excretion. Can choose to reduce fat food, such as yogurt, garlic, green tea, hawthorn, mung bean, onion, mushroom, mushroom, mushroom, Flammulina velutipes, fungus, tremella, Hericium and other food.

matters needing attention

Drinking alcohol can make heart rate increase, blood vessel contraction, cholesterol increase, also can promote calcium salt, cholesterol deposition in the blood vessel wall, accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce atherosclerosis, aggravating high cholesterol. Therefore, patients with high cholesterol should stop drinking.