What fruit does cold runny nose eat

summary

If you have a cold, it's better not to infuse immediately. The doctor doesn't recommend you to infuse too much. After you have a cold, you should not only have more rest and drink more water, but food therapy is the most important thing. Let's get to know what fruit you eat when you have a runny nose.

What fruit does cold runny nose eat

First: the symptoms are fever, aversion to cold, headache, body cold, runny nose, etc. Ginger brown sugar tea: ginger 1, brown sugar amount, boiling water brewing, on behalf of tea. Congee with Scallion: 30g glutinous rice, 2 pieces of ginger, mash, add 1 section of onion, add 1ml rice vinegar, drink while hot. Perilla porridge: 25 grams of white rice, often cooked porridge, porridge cooked put 5 grams of leaves.

Second: the symptoms are fever, slightly evil wind cold, headache, cough, sore throat, red eyes. Chrysanthemum tea: 5 grams of chrysanthemum, boiling water, instead of tea. Sangju Douchi drink: 5 g chrysanthemum, 5 g mulberry leaves, 3 G Douchi, fried water drink. Mint and reed root drink: reed root 30cm, mint 25g, fried water to drink. Cabbage mung bean drink: cabbage head 1, wash slice, mung bean sprouts 15 grams, fried water drinking.

Third: the symptoms are fever, headache, dizziness, nasal congestion, heavy voice, drowsiness and fatigue, and vomiting. Huoxiang drink: fresh Huoxiang leaves 5g, sugar amount, fried water drink.

matters needing attention

The above is about the common sense of the key aspects of what fruit to eat when you have a cold and runny nose. I believe you all understand that it is rich in vitamin a food. Pediatricians suggest that the lack of VA in children in winter and spring is a major cause of respiratory tract infection. Vitamin a rich foods include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. If necessary, oral VA preparation can be taken. The daily dosage of VA preparation is 1500-3000 units for infants and 3000-5000 units for children.