How to treat varicose veins of lower limbs?

summary

Since my family knew that my uncle had varicose veins, we often bought some nutriment for him to supplement our body. Because my mother usually has nothing to do when she goes to the gym to exercise, where she hears that patients with varicose veins can usually achieve health care effect through exercise. Let's share with you how to treat varicose veins of lower limbs.

How to treat varicose veins of lower limbs?

The first is the method of standing health care, that is, when standing, you don't need two legs to support the whole body weight at the same time, you can put the body weight slightly on one leg, and rotate the load-bearing. Usually nothing can often stand on tiptoe, heel down with the activity, so that muscle contraction, reduce venous blood accumulation.

Second: regular exercise. Every morning you can get up early, do some warm-up exercise, massage your legs, and then kick and stand. It's also possible to do fast walking, leg throwing and so on. These exercises can speed up the blood circulation of lower limbs and reduce the symptoms of venous congestion.

Third: before going to bed every night, we should form the habit of washing feet with hot water. Washing feet with hot water can speed up the blood circulation of feet, improve the symptoms of venous blood stasis, eliminate fatigue and help sleep. Do not wash feet with cold water, cold water will aggravate the symptoms of varicose veins of lower limbs.

matters needing attention

Health care method is only to improve the condition, complete treatment of varicose veins, or through drug treatment.