How to recuperate intestines and stomach

summary

In the first half of the year, my heartburn and stomach fever led to gastroscopy. The diagnosis seemed to be superficial gastritis, too much gastric acid or something. After the doctor's treatment, it's much better. I'd like to share with you my experience on how to recuperate the stomach

How to recuperate intestines and stomach

First, avoid acidic food: fruits with high acidity, such as pineapple, diced willow, orange, etc., should be taken after meals, which will not cause too much irritation to patients with ulcers. Therefore, it is not necessary to ban them.

Second: abstain from gas producing food: some food is easy to produce gas, which makes the patient feel full and swollen, so we should avoid eating; however, whether the food will produce gas and cause discomfort varies from person to person, and we can decide whether to eat according to personal experience.

Third: eat regularly and quantitatively, eat slowly, and relax. After a meal, take a rest before you start to work. A small amount of multiple meals can avoid gastric distension or excessive gastric acid, which may stay in the esophagus and stimulate the esophageal mucosa.

matters needing attention

Here I would like to give you a warm reminder: If the stomach is cold, you can eat some warm food. In terms of diet, you must eat more easily digestible food, and do not eat too much. Especially when the weather gets cold, you should not only add some clothes, but also pay attention to your diet. Today, you must maintain a stable and optimistic attitude. Drinking more tea is good for your stomach.