How does lumbar joint disorder exercise?

summary

For lumbar facet joint disorder, I believe that we are not very aware of this, its existence has caused a great impact on our body. So, how do we recuperate? Next, I'll tell you something.

How does lumbar joint disorder exercise?

Lumbar facet joint disorder, mostly due to mild acute lumbar sprain or stoop suddenly stand up, so that the synovium embedded between facet joints, resulting in facet joint interlocking or dislocation, so that the spinal movement is seriously limited. Patients tend to lie on their side, emotional tension, muscle tension, dare not move. Any spinal activity, coughing, shaking, etc. will aggravate the pain. Due to pain, the psoas showed protective muscle spasm, lumbar flattening or later convex or slightly scoliosis.

Lumbar facet joint disorder syndrome, patients in the acute stage of treatment is mainly bed rest, massage can release synovial incarceration, make joint position return to normal, this method can relieve spasm, relieve pain.

Some patients can also be traction, the patient prone position, abdominal pillow, operator two hands hold ankle, and then slowly traction can be up to 1 minute, and then slowly release, after 1 minute and then repeat the traction, several times in a row, bed rest.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.