How to avoid edema before menstruation?

summary

The cause of premenstrual edema is still unknown, and it is estimated that it is related to the periodic imbalance of sex hormone levels. When the occurrence of pre menstrual edema, patients do not need to worry too much, maintain a good mental state, pay attention to rest, diet light, do not need special treatment, with menstruation, pre menstrual edema can be quickly relieved. How to avoid edema before menstruation? Let's talk about it

How to avoid edema before menstruation?

Avoid salty food before menstruation. Because salty food can retain water in the body, easy to cause edema phenomenon, so in the menstrual cycle 10 days before the tide, should begin to eat low salt food. Before menstruation, you may as well eat more diuretic food. Before menstruation, you might as well eat more diuretic food to help the body excrete excess water. Mung bean and wax gourd soup are good choices.

Try to drink less. Alcohol can aggravate the problem of pre menstrual edema. If you have to drink, try to control between 1 and 2 cups. Exercise more. Before menstruation, you may as well do more exercise to improve the body's metabolic rate and discharge excess water and toxins. Running, gymnastics, swimming and other aerobic exercise are good choices.

It is also very important to keep a good mood or mentality. You can exercise your body to increase your resistance. When you feel very upset, you can listen to your favorite music more, and then eat something you like. In this way, your mood will gradually get a good environment.

matters needing attention

Must pay attention to their personal hygiene, often to clean their underwear, in menstruation also often to change the sanitary napkin, also must maintain a dryness of the pudenda, for a long time so that there will be no more gynecological inflammation.