How to prevent chronic anemia?

summary

Blood is the root of life, women from menarche to the end of menopause menstruation, in addition to pregnancy and birth period, to at least 40 years of bleeding, bleeding more than 40 ml each time, so women are very prone to anemia. The most obvious symptom of anemia is pale, and Qi and blood can also lead to limb weakness, anemia can lead to severe shock. Therefore, Xiaobian strongly does not recommend women to donate blood or draw too much blood, especially for those whose blood coagulation is not good and the wound can not stop blood. So small make up in this experience to tell you some ways to prevent anemia, anemia symptoms of parents can also use, I hope you can learn some anemia prevention!

How to prevent chronic anemia?

Sleep more: it's not about sleeping during the day and not at night. According to the normal biological clock, you must go to bed before 11 p.m. Sleeping is more effective than doing anything. It can improve many diseases. Don't stay up late, otherwise no matter how you make up, your face will not look good;

Stop junk food: chips, chips and other snacks, stop it! Fat junk food is not good for your health! If you want to eat, it's better to bake potato chips yourself; Eat jujube: Although the blood function of jujube is not first-class, it plays a role in the accumulation of time. It's better to eat than not to eat. It's OK to make soup and porridge, eat raw and make desserts. Of course, the best way is to boil red dates rotten, drink that soup is the most blood;

Use brown sugar instead of other sugars: brown sugar and black sugar are OK. Put more brown sugar in cooking and snacks. Maybe you don't think it's very sweet. It's OK to add some white sugar appropriately. Do not recommend direct flushing brown sugar, brown sugar impurities, dirty, or cooked to eat better. Brown sugar jujube water is a good blood drink, it is recommended that women as long as there is no diabetes can insist on drinking;

matters needing attention

Red peanuts: raw effect is the best, especially if you can accept to eat alone that red peanuts is the best. Anemia serious can use that skin boiled water to drink, a little bitter, but the effect is very good. Traditional Chinese medicine prescription mostly contains peanut red, visible effect is how good, of course, to insist on eating can Oh! There are many ways to prevent anemia, but if it is hereditary, it can only rely on blood.