Heart disease + health products

summary

In life, everyone seems to understand that too much salt will lead to vascular sclerosis, so it will also lead to cardiovascular sclerosis, and the impact on the heart is direct! So since the diet can harm the heart health, it will also play a role in the health care of the heart. Today, let me learn about heart disease + health care products with you.

Heart disease + health products

First, the amount of a meal should be less, and the total calories of a day should be limited. Each meal can be full for seven points, and the average amount of food for three times a day is appropriate. Or a small number of meals. Or a small number of meals. The caloric intake should be based on the standard body weight, not excessive.

Second, the limitation of fat, especially animal fat. Try to use lean meat as meat, do not eat fat, chicken skin, duck skin, etc. Avoid fried, fried or pastry food. Avoid fried, fried or pastry food. Vegetable oil should be used in cooking instead of animal oil.

Third: eat a balanced diet. Such as vegetables, fruits, oils [vegetable oils], Cereals, fish [lean], eggs, milk, beans.

matters needing attention

This article introduces the heart disease + health care products for all patients. After reading this article, you should know the heart disease + health care products. When you drink a lot of water, tea, soup, fruit juice, soda or other drinks at a time, it will rapidly increase the blood volume, and then increase the burden on the heart. Therefore, do not eat too many drinks, preferably not more than 500 ml at a time. When you need to drink more water, divide it into several times, each time a little less, with a longer interval.