What kind of food is easy to grow tall

summary

We all hope that we or our children can grow taller. In diet therapy, what we eat is easy to grow taller. Do you know?

What kind of food is easy to grow tall

Food is easy to absorb, contains nutrients, calcium more. For example, milk and dairy products are good choices.

100% protein, protein can make the body's excess fat quickly burned, so that weight loss, but also enhance the body's resistance to disease and fatigue. For example, eggs, quail eggs, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. The protein content is also higher.

Supplement necessary vitamins. Vitamins are essential to the human body, if they are not enough. Eat more lettuce: such as carrots. Celery and other low calorie foods.

matters needing attention

When the exercise can assist diet therapy to increase the goal. Let the human body accelerate the absorption of calcium, maintain human health.