What vitamin does malnutrition eat

summary

Malnutrition, generally speaking, often occurs in children, because adults have high resistance, and they know what food they need, and they will not be picky. In this way, nutrition is very balanced. Let's share with you what vitamins to eat for malnutrition.

What vitamin does malnutrition eat

First: eat more vitamin A, d food, eat more calcium high food, should eat zinc rich dried fruit, usually diet to taboo! Avoid fried, fried, smoked and roasted food, fat and greasy food, sweet food and flavoring with strong aroma. Protein is the main nutritional supplement, such as milk, goat's milk, soybean milk, fish meal, minced meat, liver, etc.

Second: at the same time should supplement the right amount of fat and carbohydrates, vitamins and other nutrients. Among them, a small amount of vegetable oil (such as cooked soybean oil, peanut oil or sesame oil) should be used to supplement fat, and carbohydrate can be used as rice soup, flour paste, porridge and cake. In addition to the above-mentioned foods, vitamins are also found in vegetables, vegetable juices, fruit juices and other foods. Take some traditional Chinese medicine or fortified foods.

Third: it is suggested that the daily milk volume should be at least 601ml. In addition, more supplementary food will affect the milk volume. Complementary food to rice or thick porridge based, a small amount of puree, try to a small amount of juice, white water, water will affect the appetite. Can eat probiotics, regulate gastrointestinal flora, but also increase appetite.

matters needing attention

If the children in the family are malnourished, they can be treated according to the above methods. They don't need to take medicine. Then I'll talk about the preventive measures. Parents should pay attention to the balanced nutrition of their children and can't let them be picky about food.