What to eat to reduce canthus wrinkle

summary

Now many women are busy with life and work, so that they don't have time to maintain their skin, which will lead to wrinkles in some female friends. Moreover, wrinkles are not the kind that can be covered by skin care products. So we can start from diet. Now I'll share what to eat to reduce wrinkles around the eyes.

What to eat to reduce canthus wrinkle

Diet 1: yogurt: the lactic acid contained in yogurt has bactericidal and antiseptic effects. It can help soften the sticky surface of skin, remove dead skin and aging cells, and then effectively remove wrinkles.

Diet 2: nucleic acid food: such as fish, shrimp, black fungus, mushroom, flower and pollen, ginseng, honey and so on are all rich in nucleic acid food, it will help protein biosynthesis, but also affect the metabolic rate of the body. Taking nucleic acid for a long time can not only delay aging, but also keep face and wrinkles.

Diet 3: Chondroitin sulfuric acid food: Chondroitin sulfuric acid is the most important material of elastic fiber of skin dermis. If it is lack of chondroitin sulfuric acid, the skin may have no elasticity and wrinkles, so long-term use will reduce wrinkles. Generally, foods containing chondroitin sulfuric acid include chicken skin, fish skin, chicken cartilage, etc.

matters needing attention

1. At ordinary times, we should pay more attention to rest, avoid overwork and stay up late. 2. Eat more fresh vegetables and fruits, these can be beauty wrinkle. 3. Avoid smoking, alcohol and spicy food.