How is crouch knee ache to return a responsibility

Update Date: 2022-04-13 Source: Network

summary

Squatting knee pain is a problem that many of us young people will also encounter. When it comes to knee problems, we need to have a concept. First of all, the structure is the thighbone, or the tibia and fibula of femur and calf, and the kneecap is also known as patella, which forms the knee joint. Let's take a look at the following.

How is crouch knee ache to return a responsibility

First, the common injuries that can cause knee joint pain are as follows: 1. Meniscus injury 2. Fat pad strain 3. Hyperosteogeny 4. Knee osteoarthritis 5. Knee ligament injury. The stability of knee joint is relatively poor when the knee is slightly flexed

Second: meniscus injury meniscus injury is a common injury of athletes, cartilage, especially meniscus, in sports, is the most vulnerable part of the human body. When the lower limbs are loaded, the feet are fixed, and the knee joint is slightly flexed, if the knee is suddenly extended by excessive internal rotation or external rotation (for example, in volleyball, the players suddenly turn around and fish jump to save the ball), the meniscus may be torn. Meniscus injury will have obvious knee tear, then joint pain, limited activity, walking lameness. The joints show swelling and sliding sensation, and there is a bouncing sound when the joints move.

Third: fat pad strain, fat pad filling in the gap in the front of the knee, has the effect of strengthening joint stability and reducing friction. The causes of fat pad strain may be due to trauma or long-term friction caused by fat pad congestion, hypertrophy and inflammation, adhesion with the patellar ligament, so that the movement of the knee joint is limited.

matters needing attention

This kind of injury often occurs in people over 30 years old who often walk, climb mountains or squat up. The patient will feel pain in the knee joint, and the pain will be aggravated when the knee is fully extended, but the joint activity is not limited. The symptoms are obvious after fatigue.