How does right face neck spasm ache return a responsibility

summary

Right neck spasm does not rule out with your life and work posture is not related to, work and life often have the right side of the neck muscle pain symptoms, not to say you should also understand, sometimes the pain attacks repeatedly, affect work and rest. So what causes the right side of the neck tendon pain? How does neck right side tendon ache to do?

How does right face neck spasm ache return a responsibility

First: in fact, there are many reasons for the pain of the right side of the neck, most of which are caused by cold, damp, uncomfortable pillow or improper lying position, cervical muscle strain, single posture of head and neck for a long time, poor posture or excessive fatigue, etc. Sometimes trauma also plays an important role. Under the action of the above factors, it first leads to the spasm of the cervical muscle, fatigue or imbalance of muscle strength and changes in the physiological curve of the cervical spine, resulting in the relaxation of the joint capsule and ligament of the cervical spine, instability of the cervical facet joint, which stimulates the dorsal branch of the cervical nerve root and the accessory nerve and causes the disease.

Second: for the right side of the neck tendon pain patients, according to the cause of the disease targeted treatment. The common methods are hot compress, massage, medicine, acupuncture and so on. Hot compress: the use of hot water bag, electric hand stove, hot towel and infrared light bulb irradiation can play an analgesic effect. Use a hot water bag, put 40 ℃ ~ 50 ℃ hot water on the back of the neck for 10 ~ 20 minutes, twice a day, can play the role of promoting blood circulation and removing blood stasis. Care must be taken to prevent burns.

Third: knead Fengchi: press the two thumbs on the same side of Fengchi acupoint (the depression on both sides of the back of the neck), and attach the other fingers to both sides of the head. Knead 20-30 times from light to heavy. Efficacy: dispel wind and cold, open orifices and relieve pain. Kneading the neck muscle: lift the left (right) hand behind the neck, place the thumb on the lateral side of the neck on the same side, and put the other four fingers on the opposite side of the neck muscle. Use both hands to close, lift the neck muscle up and relax, and knead it down along Fengchi acupoint to Dazhui acupoint 20-30 times. Efficacy: spasmolysis and pain relief, regulating qi and blood. Pressing Jianjing: press the finger pulp of the left (right) hand on the opposite side of Jianjing (at the midpoint of the line between Dazhui and acromion, at the shoulder muscles), and then press 10-20 times from light to heavy, alternating on both sides. Efficacy: Tongjing Huoluo, Sanhan Dingtong.

matters needing attention

Early pain can be selected safflower oil, cloud essence, etc., rub the pain, 2~3 times a day, there is a certain effect. For some long-term pain caused by cervical spondylosis, we can choose to apply traditional Chinese medicine plaster such as anjingtie, which has ideal analgesic effect. However, patients feel that the neck movement is limited after applying the plaster, and pregnant women should not use it.