What reason is easy exhaustion

summary

Modern women sometimes feel muscle soreness, slow response, although they will also have a full sleep, but still back to the body tired, this is why? There may be the following reasons.

What reason is easy exhaustion

First, there is a big reason for this: lack of vitamins or minerals. Due to women's physiological cycle and physical reasons, they often have insufficient diet or diet because of weight loss, and seldom participate in outdoor sports or activities. Iron deficiency, vitamin D or vitamin B12 can easily occur. It can easily lead to fatigue, anxiety, neurasthenia and muscle weakness.

Second: some women are gloomy or anxious because of their work or life. But we should know that bad mood will have a great negative impact on the body, it is easy to appear inexplicable fatigue, irritability and so on. Can have some aerobic exercise, it can be a good dispel negative emotions, take away fatigue.

Third: pay attention to some food or drink will cause fatigue. For example, coffee, which is very familiar to people who often work overtime, can improve brain excitability. But the same improvement as overdraft, when the effect decreases, it is more likely to produce fatigue, and it will make the brain addictive.

matters needing attention

Adrenal gland is also an important influencing factor. When encountering emergency or pressure, this kind of tension will make adrenal hormone surge instantaneously. If the adrenal gland is in a state of tension for a long time, it will overwork, resulting in a state called "adrenal fatigue".