What can skin pruritus eat

summary

As the weather gets hotter and hotter, I always feel itchy after taking a bath in the evening recently, but there are no mosquitoes at home, but the itching is really uncomfortable. I want to scratch it, but I'm afraid it's itching more and more. Now let's talk about what skin itching can eat.

What can skin pruritus eat

First: vitamin intake for the prevention and treatment of skin itching has a certain role, especially vitamin A, B2, B6 and so on. When the human body lacks vitamin A, the skin will become dry, with scales and even spiny papules. Therefore, it is necessary to eat more foods rich in vitamin A, such as animal liver, carrot, rape, celery, egg, cod liver oil, etc.

Second: vitamin B plays a vital role in the metabolism of the human body. Lack of vitamin B will cause metabolic disorders in the body, affect cell function, and easily lead to dermatitis, acne and other skin problems. Foods containing vitamin B6 include wheat bran, potato, pea, cabbage, beef liver, kidney, banana, etc.; foods containing vitamin B2 include soybean, yeast, animal liver, mushroom, etc.

Third: eat manganese food. Manganese is a kind of oxidation promoter in the process of human material metabolism, which can improve the absorption and utilization of protein in the human body, facilitate the excretion of protein metabolic waste, reduce the damage of toxic substances to the skin, stimulate the activities of polysaccharide polymerase and galactosyltransferase, maintain the normal peripheral nerve conduction function, and reduce and avoid the occurrence of skin pruritus.

matters needing attention

The original cause of skin itching can be caused by so many reasons, but because itching is really intolerable, so if you really feel very uncomfortable, you can apply some medicine to stop itching. Of course, in addition, I think patients also need to develop good personal hygiene habits.