What can you eat to turn white hair black

summary

I have a friend who is 21 years old and male. We knew each other when we were very young. He used to be in the same school when he was in middle school. I don't know what the reason is. It seems that he could grow white hair when he was drinking very early, so he always cut his hair very short when he was very young. The white hair would not be so obvious when he grew up. From childhood to now Also took a lot of drugs and supplements, the effect is not bad, the following to share with you what you can eat white hair black.

What can you eat to turn white hair black

First: People's hair is generally black, but some people grow white hair. People's hair is composed of many kinds of proteins, trace elements, cystine, amino acids, melanin and so on. Without one of them, it may lead to hair loss or white hair.

Second: long white hair will affect people's beauty, but also a disease in the body, you can use some folk prescription to grow black hair, for example, you can use cypress shell, Polygonum multiflorum, raw land, black beans, Lycium barbarum and other drugs together with the right amount of water decoction, take daily.

Third: long white hair is mainly due to deficiency of essence and weak blood, which leads to white hair, or due to insufficient liver and kidney, weak body may also lead to, so patients can eat more foods containing copper, iron, or vitamins, such as walnuts, black sesame.

matters needing attention

Warm tips: patients usually can also use massage to treat, but also pay attention to usually keep a relaxed attitude, don't worry too much, don't have too much pressure, eat more fresh fruits and vegetables.