What are the symptoms of menopause

summary

What are the main symptoms of menopause? We can say that the symptoms of menopause is one of the problems that every middle-aged woman is very concerned about, because menopause is a physiological stage that a woman must go through. At this stage, due to the changes in all aspects of her body function, female friends will have various symptoms of physical discomfort. Most women will have menstrual disorders or even stop menstruation, And so on, some women's face appeared some spots, no longer so bright, next I will discuss the symptoms of menopause. This disease is also one of the most distressing diseases. Next, I will talk about the symptoms of this disease, hoping to help you.

What are the symptoms of menopause

Symptom 1: in menopausal women, the most obvious performance is irregular menstruation, sometimes to extend a lot of menstruation, some women are 2 months without menstruation, menstruation basically no rules, at this time female friends need to add some protein, can eat eggs, drink milk, improve irregular menstruation.

Symptom 2: menopausal women often have backache, unexplained joint pain or cramps. Some women will have osteoporosis. We suggest that female friends eat more calcium and vitamin D at this time, or drink bone soup at ordinary times to relieve menopausal symptoms.

Symptom 3: after menopause, women's mental state is getting worse and worse. They often suffer from dizziness and headache. They are very upset. They are dizzy all day and often forget where things are stored. At this time, their girlfriends need to drink some red dates and lotus seed porridge to relieve the symptoms of menopause.

matters needing attention

There are many symptoms of menopause, people should correctly treat a series of symptoms of menopause, because it is inevitable, is an irresistible natural law, in the emergence of these symptoms, female friends don't be too nervous, pay attention to adjust, their physical and mental state, safely through menopause.