How does cold belch return a responsibility?

summary

Cold patients in this period can eat more eggs, egg stewed chicken soup contains a variety of amino acids needed by the human body, can enhance the body's resistance to the cold virus. Now I'd like to share with you what's wrong with cold and burping?.

How does cold belch return a responsibility?

First: more and more people catch cold in autumn and winter, but there are many people who are very easy to catch a cold. They have a runny nose and a fever accidentally. The important cause of a cold is mainly caused by the decline of body resistance.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Keep your abdomen warm and don't get cold. When the weather changes suddenly, you should pay attention not to speak in the wind, in order to avoid cold air directly into the spleen and stomach. Fourth, pay attention to exercise and build up the body. Ensure sleep and improve immunity. Fifth, adjust your emotions, don't be angry or emotional, keep your mood comfortable.